Asana Kitchen: Upward Facing Dog скачать в хорошем качестве

Asana Kitchen: Upward Facing Dog

http://www.davidgarrigues.com This video gives you instructions for clarifying your arm and leg foundation and creating an optimal spinal curve in Upward Facing Dog Posture. Ground your hands, lengthen your arms, create a true vertical line through your arm bones from wrist to shoulder. Reach back through the legs from the hips through the toes, and allow this action to charge the legs with vitality. Situate your spine directly between the arms (not ahead of or behind them) and endeavor to bow your spine into a deep curve especially within your upper torso. Keep the hips and thighs low, lift up the spine and look circularly up and over. Steady your gaze between the eyebrows. Either transition to the next posture or remain in your final position breathing regularly, enjoying the immovable spot as you continue to play with the actions of the posture. Enjoy! David Garrigues is one of the few teachers in the US certified to teach Ashtanga Yoga by the late world renowned yoga master Sri K Pattahbi Jois. As an Ashtanga Ambassador, he bases his teachings on the idea that 'Anyone can take practice,' a core idea in the teachings of Sri K Pattahbi Jois. David's mission is to help others flourish within the contemporary lineage of Ashtanga Yoga. While staying true to the traditional teachings of Ashtanga, David is adept at adapting the practice to suit all levels of practitioner and make it accessible to everyone. David is the creator of the Asana Kitchen Series (SUBSCRIBE for up-to-date videos at    / davidgarrigues  ) as well as additional resources for Ashtanga practitioners including led DVDs and his pranayama book, Vayu Siddhi, available for purchase on his website http://www.davidgarrigues.com. This Asana Kitchen was filmed at David's home studio in Philadelphia, the Ashtanga Yoga School of Philadelphia http://www.aysphiladelphia.com. David teaches a Primary Series and Second Series intensive there each year during the spring and fall. The Asana Kitchen series is created to answer common questions or address concerns about the practice. To submit questions for the Asana Kitchen series, you can attend David's workshops OR email him at the asanakitchen@gmail.com KEYWORDS: Mysore Power Vinyasa Flow Strength Backbend How to video "Upward Facing Dog" "Updog" Flexibility Spine Beginner Core Lift "Sun Salutation" Svanasana Introduction "Primary Series" Health Fitness Fit Healthy Bandha "Pelvic Floor" Back Pain Injury Healing David Garrigues Asana Kitchen Philadelphia Ashtanga Yoga School of Philadelphia