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Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS 00:00 Geoff Says Hello 00:45 The Bad 05:05 The...OK 07:50 The Good! 11:08 Recommendation #1: Ease Into These 11:28 Recommendation #2: Chop Out The Easy Parts 12:30 Recommendation #3: If It's Most Difficult At The Contraction 13:00 Recommendation #4: Partials PLUS Cheated Reps? 14:05 Recommendation #5: The WEIGHT dictates the FORM! 14:44 Recommendation #6: If performance is BETTER with full range of motion...do that. 15:18 Recommendation #7: Higher reps vs lower reps performance advantage 16:00 Recommendation #8: The transition back to normal training might be a bit weird. 17:06 Recommendation #9: Ultimately, the fundamentals of training are more important. 18:30 Recommendation #10: If lengthened partials get you fired up and in the gym...awesome. 19:00 How Many Gains Were Gained? 19:45 Check Out My Books, They’ve Helped A Lot Of People Gain Those Gainz Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-pag... Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-pag... Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-pag... Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram: / geoffreyverityschofield