Tom Kiatipis: My IDEAL Training Frequency скачать в хорошем качестве

Tom Kiatipis: My IDEAL Training Frequency

In this video ‪@tomkiatipis‬ shares his ideal training frequency, revisiting the push pull legs split and whether or not sticking to a training split within the 7 day Gregorian calendar week is truly productive. Tom has been training since the 90's and earned his pro card with the IFPA and WNBF. He placed top 5 at the 2012 OCB Yorton Cup alongside Natural Bodybuilding Legend Philip Ricardo Jr, Moji Oluwa, Cleveland Thomas and Paul Iatomasi! Video segment from episode 97 of the Longevity Muscle Podcast with Mr. Natural Canada - Tom Kiatipis Tom on IG:   / elitetrainingcenter_global   Tom on YouTube: ‪@tomkiatipis‬ Kenny on IG:   / kennyratatsidis   Longevity Muscle on IG:   / longevitymuscle   Longevity Muscle Podcast on IG:   / longevitymusclepodcast   Thanks For Watching! Please LIKE, COMMENT & SUBSCRIBE! #HighIntensityTraining #HIT #MikeMentzer #ArthurJones #CaseyViator #NaturalBodybuilding #Bodybuilding #TrainingFrequency #TrainingVolume #TrainingIntensity #ArmWorkout #ChestWorkout #BackWorkout #ShoulderWorkout #LegWorkout #FitnessMotivation #FitnessPodcast #YouTubeFitness #YouTube #LongevityMuscle