Teaching a mixed level yoga class скачать в хорошем качестве

Teaching a mixed level yoga class

In this video I share ideas for how to make a single yoga class accessible for students who have different degrees of strength or mobility, giving ideas of how to progress and build up poses stage by stage and how to cue and stay with your students who are working more gently. For more ideas like this, do take a look at my online course Teaching An Intro to Yoga Course. This course is going to transform your teaching of complete beginners. You will learn how to skilfully guide each student so they feel the class is created just for them. Find out more here: https://www.lauragilmoreyoga.co.uk/te... I'd love to know your thoughts in the comments. ------------ A big warm welcome to the Laura Gilmore Yoga Channel! My mission is to support as many people as possible to access high quality yoga practice and education, sharing the practice in an inclusive way and bringing the world of science to the ancient art of yoga. SUBSCRIBE so you receive my videos as they come & to help me share this wonderful world of yoga    / @lauragilmoreyoga   I love to share concepts from movement science so that we can be as effective as possible in the health giving effects of yoga. While neurological insights show us how mindfulness works & how to make the practices accessible in a trauma informed way. I share practices which encourage inclusivity. I believe yoga is for all, and discrimination of any sort is not compatible with the practice of yoga. If you need more support let me know. All my paid-for courses have bursaries available. 🎬 More content on my Yoga Hub: https://www.lauragilmoreyoga.co.uk/yo... 🙏 My Courses: https://www.lauragilmoreyoga.co.uk/ 💌 Newsletter sign up: https://www.lauragilmoreyoga.co.uk/co...