Biohacking, Importance of Sleep, Heart Health, Exercise and Aging with Prashant Desai скачать в хорошем качестве

Biohacking, Importance of Sleep, Heart Health, Exercise and Aging with Prashant Desai

What impact does sleep, exercise and food have on our health? Moreso, is there a way to optimize our daily routines so that we can live up to a 100 years? Prashant Desai, a longevity sherpa and biohacker, decodes how to optimize our nutrition to live healthier and longer. Learn the truth about alcohol, diabetes, the food system, and some of the most prominent ways to hack your way to health. Share your best takeaway in the comments below! Instagram: https://www.instagram.com/gutstory_wi... https://www.instagram.com/dimplejangd... Spotify: https://open.spotify.com/show/6JeJ8fv... 1:09- How to live to the age of 100 4:03- Understanding cancer progression 7:17- The importance of sleep 10:24- The main causes of heart attack 22:55- What's on your health dashboard 31:44- Your best friend is exercise 35:33- Should you take supplements? 41:23- Sleep Debt 51:20- Decoding Protein 59:00- Best longevity protocols 1:04:36- Exercises for longevity 1:10:42- Closing thoughts About Prana At Prana, we take a personalised approach to disease care. Prana has a team of senior doctors who specialise in curing disorders using 650+ classical ayurvedic medical formulations, Intense Panchakarma and detoxification treatments, 1700 colon formulations to cleanse the colon which is the root cause of 90% of diseases. #healthandwellness #longevity #biohacking #guthealth