Elite Sprint Training Weeks | Pushing Limits in South Africa | Project Paris #4 скачать в хорошем качестве

Elite Sprint Training Weeks | Pushing Limits in South Africa | Project Paris #4

Patreon Training Programs ❯   / sprintsquad   (ad) Affiliate links: Timing Gates: https://store.simplifaster.com/produc... Barbell Tracking: https://store.simplifaster.com/produc... Members Training Programs ❯    / @hovejoha   More race- and training updates: Instagram: @hovejoha   / hovejoha   Facebook:   / verdensrasketehundvaagmann   Timestamps: 0:00​ Project Paris #4 0:14 Week #1 0:45 Block Starts & Speed Endurance 3:06 Explosive Strength Training 3:56 Recovery & Mobility 4:28 Jumping & Elasticity 5:25 Top Speed Sprints (4 x 60m + 4 x 70m) 8:06 Explosive Strength 8:35 Jumps 8:57 Block Starts 9:40 150m Speed Endurance 10:50 MAX Power Clean Session 11:35 Strength Power Training Music: https://www.epidemicsound.com/referra... Cyan - West & Zander Closer - STRLGHT How to Treat You Right (Ruzer Remix) - Mia Pfirrman Looked Away - STRLGHT Gone & Found - Sum Wave Decaying - dreem -------------------------------------------------------------------------------- #ProjectParis #SprintTraining --------------------------------------------------------------------------------