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Chest Day 4

💥 BRUTAL CHEST DAY: Day 4 Growth Session We are back for Day 4, and today we’re pushing the limits. If you want to build a thicker, wider chest, you have to embrace the intensity. This workout is designed to hit every fiber from the upper pecs to the outer sweep. Today’s session is all about high volume and metabolic stress. We’re pairing heavy compounds with immediate finishers to ensure absolute muscle failure. 🏋️ The Workout Routine Perform 3 sets of each variation. Rest 60–90 seconds between sets. 1. Incline Bench Press (Upper Chest Focus) Goal: Controlled descent, explosive drive. 2. Flat Bench Press (Mid-Chest Power) Goal: Maintain a slight arch and keep your scapula retracted. 3. Immediate Push-Ups (To Failure) Note: Drop straight to the floor after your bench sets and pump until you can't push anymore. 4. Pec Deck Flys (The Finisher) Goal: Squeeze at the peak contraction for 1 second to maximize blood flow. Don’t forget to: ✅ Subscribe for the rest of this series. ✅ Like the video if your chest is on fire. ✅ Comment below: What’s your current Max Bench? #ChestDay #Bodybuilding #GymMotivation #ChestWorkout #FitnessJourney #PushDay