10 MIN WEIGHTED ABS WORKOUT | Dumbbells • At Home скачать в хорошем качестве

10 MIN WEIGHTED ABS WORKOUT | Dumbbells • At Home

This 10-minute weighted abs routine targets your sixpack using light dumbbells to increase resistance, control and definition. Short, precise and focused — a home session that creates deep abdominal activation and builds true definition and strength 🔥 𝗜𝗳 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗽𝘂𝘁 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸, 𝗹𝗲𝘁 𝗺𝗲 𝗸𝗻𝗼𝘄 — 𝗵𝗶𝘁 𝗹𝗶𝗸𝗲, 𝗱𝗿𝗼𝗽 𝗮 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝘀𝗵𝗮𝗿𝗲 𝗶𝘁 𝘄𝗶𝘁𝗵 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝗹𝗼𝘃𝗲𝘀 𝗮 𝗴𝗼𝗼𝗱 𝗯𝘂𝗿𝗻. 𝗬𝗼𝘂𝗿 𝗿𝗲𝗮𝗰𝘁𝗶𝗼𝗻𝘀 𝗵𝗲𝗹𝗽 𝗺𝗲 𝗽𝘂𝘀𝗵 𝗼𝘂𝘁 𝗲𝘃𝗲𝗻 𝗯𝗲𝘁𝘁𝗲𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 🤍 🎥 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀, 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 & 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝗰𝗼𝗻𝘁𝗲𝗻𝘁: 👉    / @movewithkarolina   𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 𝗳𝗼𝗿 𝗱𝗮𝗶𝗹𝘆 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 & 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗰𝗼𝗻𝘁𝗲𝗻𝘁: 📸 Instagram:   / karolina.judasova   🌐 Online Coaching: https://www.karolina-judasova.cz/ 🎞 HeroHero: https://herohero.co/karolinajudasova 🏋🏼‍♀️ 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗗𝗘𝗧𝗔𝗜𝗟𝗦 • Duration: 10 minutes • Equipment: Dumbbell • Level: Intermediate • Focus: Abs Shaping • Core Strength • Burn 💪 𝗧𝗜𝗣𝗦 𝗙𝗢𝗥 𝗕𝗘𝗦𝗧 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 • Keep your abs engaged — let the dumbbell add resistance, not momentum. • Maintain a neutral spine and avoid arching under load. • Use slow, controlled reps to target your sixpack, not your hip flexors. • Keep your ribs down and avoid pulling with your neck. • Press your lower back gently into the mat for stability. • Exhale on the effort for stronger activation. • Stay precise — weighted abs work best with clean form 🤍 ⚖️𝗗 𝗜 𝗦 𝗖 𝗟 𝗔 𝗜 𝗠 𝗘 𝗥 Karolína Judasová is a certified personal trainer providing general health, fitness, and nutritional information for educational and motivational purposes only. Before beginning any fitness program, always consult with your physician or qualified healthcare provider about your specific health needs and conditions. By participating in this workout or following any exercises demonstrated in this video, you agree that you are doing so voluntarily and entirely at your own risk. Ensure that you are performing exercises within your personal limits and with proper form to avoid injury. Stop immediately if you experience pain, dizziness, or shortness of breath. This content is not a substitute for professional medical advice, diagnosis, or treatment. Neither Karolína Judasová nor any associated parties will be held responsible or liable for any injury, loss, or damage that may occur as a result of following the exercises, advice, or techniques presented in this video. By continuing, you acknowledge that you have read, understood, and agree to these terms. - #absworkout #sixpackworkout #weightedabs #dumbbellabs #homeabs #homeworkout #absshaping #fitgirl #trainwithme #karolinajudasova #sixpacktraining #homefitness #abstrength #absathome #fitnessjourney