20 MIN UPPER BODY WORKOUT | Dumbbells • No Repeat • Home скачать в хорошем качестве

20 MIN UPPER BODY WORKOUT | Dumbbells • No Repeat • Home

A 20-minute no-repeat dumbbell upper body workout focused on shoulders, back, toned arms and light abs. Simple pacing and controlled movement for effective home training. 🖤🔥 𝗜𝗳 𝘆𝗼𝘂 𝗲𝗻𝗷𝗼𝘆𝗲𝗱 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝗼𝘂𝘁, 𝗽𝗹𝗲𝗮𝘀𝗲 𝘀𝗵𝗼𝘄 𝗺𝗲 𝘀𝗼𝗺𝗲 𝗹𝗼𝘃𝗲 — 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲 𝘃𝗶𝗱𝗲𝗼 𝗮𝗻𝗱 𝗹𝗲𝘁 𝗺𝗲 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝘀𝗲𝗲 𝗻𝗲𝘅𝘁. 𝗬𝗼𝘂𝗿 𝗳𝗲𝗲𝗱𝗯𝗮𝗰𝗸 𝗺𝗲𝗮𝗻𝘀 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘁𝗼 𝗺𝗲 🤍 🎥 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀, 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 & 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝗰𝗼𝗻𝘁𝗲𝗻𝘁: 👉    / @movewithkarolina   𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 𝗳𝗼𝗿 𝗱𝗮𝗶𝗹𝘆 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 & 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗰𝗼𝗻𝘁𝗲𝗻𝘁: 📸 Instagram:   / karolina.judasova   🌐 Online Coaching: https://www.karolina-judasova.cz/ 🎞 HeroHero: https://herohero.co/karolinajudasova 🏋🏼‍♀️ 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗗𝗘𝗧𝗔𝗜𝗟𝗦 • Duration: 20 minutes • Equipment: Dumbbells • Level: Beginner - Intermediate • Focus: Shoulders • Back • Arms • Abs 💪 𝗧𝗜𝗣𝗦 𝗙𝗢𝗥 𝗕𝗘𝗦𝗧 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 • Keep your core tight to stabilise every dumbbell movement. • Control the weight — avoid swinging or using momentum. • Keep your shoulders down and away from your ears for clean form. • Pull your shoulder blades slightly back on rows and reverse flys. • Keep your elbows fixed during all triceps work for proper targeting. • Move through a full, controlled range on raises, presses and curls. • In plank variations, keep hips level and avoid dropping your lower back. • Exhale on the effort and keep each rep smooth and steady. ⚖️𝗗 𝗜 𝗦 𝗖 𝗟 𝗔 𝗜 𝗠 𝗘 𝗥 Karolína Judasová is a certified personal trainer providing general health, fitness, and nutritional information for educational and motivational purposes only. Before beginning any fitness program, always consult with your physician or qualified healthcare provider about your specific health needs and conditions. By participating in this workout or following any exercises demonstrated in this video, you agree that you are doing so voluntarily and entirely at your own risk. Ensure that you are performing exercises within your personal limits and with proper form to avoid injury. Stop immediately if you experience pain, dizziness, or shortness of breath. This content is not a substitute for professional medical advice, diagnosis, or treatment. Neither Karolína Judasová nor any associated parties will be held responsible or liable for any injury, loss, or damage that may occur as a result of following the exercises, advice, or techniques presented in this video. By continuing, you acknowledge that you have read, understood, and agree to these terms. - #upperbodyworkout #shoulderworkout #backworkout #armworkout #absworkout #dumbbellworkout #norepeatworkout #homeworkout #upperbodystrength #trainwithme #karolinajudasova #femalefitness #homefitness