Pro Pacing, Sleep Drugs, Trivia, and More - Ask a Cycling Coach 387 скачать в хорошем качестве

Pro Pacing, Sleep Drugs, Trivia, and More - Ask a Cycling Coach 387

Join Rocket Sloth Co’s Ryan Standish and Squid Bikes Ivy Audrain as we cover how these pros pace different types of races, whether they avoid melatonin and other over-the-counter medications to enhance sleep, how to manage nutrition without tracking macros and calories, and for our first ever AACC Cycling Trivia! TOPICS COVERED IN THIS EPISODE 0:00 Welcome! 0:52 How to manage nutrition without food tracking 19:10 Ry Guy Rapid Fire! 27:24 What is the best cross-training sport for cyclists? 32:42 What cycling discipline requires the least amount of training time to be competitive? 40:12 How to optimize your sleep without drugs 50:08 Cycling Trivia!!! 01:09:31 Can muscular people still be good cyclists? 1:22:42 Are you pacing your efforts wrong? 01:31:54 Training for a 10hr race on limited time RESOURCES FROM THIS EPISODE: https://trainerroad.cc/3FuOB6y Watch our latest Cycling Science Explained video now!    • Cryotherapy for Cyclists: Does it Make You...   Subscribe to the Science of Getting Faster Podcast below! Spotify: https://trainerroad.cc/spotifysogf iTunes: https://trainerroad.cc/itunessogf TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating. Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist. Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions. Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram:   / trainerroad   Strava Club:   / strava   Facebook:   / trainerrd   Twitter:   / trainerroad