Hot Takes! Intermittent Fasting, 30-Min Workouts, and More - Ask a Cycling Coach 386 скачать в хорошем качестве

Hot Takes! Intermittent Fasting, 30-Min Workouts, and More - Ask a Cycling Coach 386

TOPICS COVERED IN THIS EPISODE Is freshness more important than fitness? Should TT bikes be allowed in amateur road racing? Is Jonathan a better person now that he loves triathlon? Is CX more technical than XC? Has high-carb intake revolutionized pro racing? Is intermittent fasting actually disordered eating? When it might be a good idea not to pre-ride a course Are gravel bikes worth the hype, or just a marketing scam? When 30-minute workouts might be the best training approach Does big-gear work replace strength training? Did Filippo Ganna set an unmatchable hour record? How to responsibly understand scientific research Is structured training overrated? Do you need an off season if you never do intensity? Are we warming up too much? Are e-bikes bad? Who is the fastest swimmer: Nate, Chad, Ivy, Keegan, or Jonathan? Watch our latest Cycling Science Explained video now!    • Cryotherapy for Cyclists: Does it Make You...   Subscribe to the Science of Getting Faster Podcast below! Spotify: https://trainerroad.cc/spotifysogf iTunes: https://trainerroad.cc/itunessogf TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating. Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist. Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions. Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram:   / trainerroad   Strava Club:   / strava   Facebook:   / trainerrd   Twitter:   / trainerroad