How to make a $3 meal (better than the Secretary of Agriculture) скачать в хорошем качестве

How to make a $3 meal (better than the Secretary of Agriculture)

In this video, I show how to make healthy meals for about $3 or less using simple pantry staples and whole-food, plant-based ingredients inspired by Mexican, Indian, Chinese, and Italian flavors. I break down affordable meal ideas like cheater chili, pumpkin chickpea curry, stir-fry, and pasta to prove you can eat well, save money, and stay consistent with weight loss on a budget. Recipes mentioned in this video include Full of Plants’ Pumpkin Chickpea Curry (https://www.fullonplants.com/recipes/..., Vegan Palak Paneer (https://www.thespruceeats.com/indian-..., and an easy Cheater Chili made with beans, salsa, and canned or frozen corn, served over rice, quinoa, or potatoes with optional toppings like guacamole or sour cream. I also use the Forks Over Knives Chinese Brown Sauce for stir-fries and tofu (made with reduced-sodium soy sauce or tamari, vegetable broth, date molasses or brown rice syrup, ginger, garlic, and a thickener) and a simple Italian-style meal inspired by Forks Over Knives’ Spaghetti Marinara (minus the lentil balls): https://www.forksoverknives.com/recip... I'm Dr. Princess, a 58-year old physician on a health and weight-loss journey, following a whole-foods, plant-based diet. Losing weight at any age is hard work. If you choose to follow a plant-based diet, you're likely to run into a lot of unhelpful information. I know I did when I started! So, if you'd like to keep getting practical tips on how to maintain a healthier lifestyle (and like the occasional cameo of my dog!) subscribe, right now.