Does Yoga cause injury? | Yoga to heal PCOS, Mental Health, Pregnancy, Menopause скачать в хорошем качестве

Does Yoga cause injury? | Yoga to heal PCOS, Mental Health, Pregnancy, Menopause

Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his/her personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners. Subscribe To Our YouTube Channel:    / @talksthatmatter-cindy   Chapters: 00:00 - Introduction 01:05 - Yoga Career 05:23 - What is Yoga? 07:52 - How to start Yoga? 09:06 - Benefits of Yoga 12:07 - Bhramari Yoga 13:30 - Yoga for Depression 15:30 - Yoga in Pregnancy 15:49 - PCOS & PCOD 17:30 - Menopause 20:46 - Yoga causes injury? 22:25 - Bridge Pose 23:20 - Westerners in Yoga 25:20 - Men in Yoga 28:28 - Sedentary Lifestyle 29:55 - Yin Yoga 31:35 - Chandra Namaskar 31:52 - Personal Journey 36:17 - Yoga Timings? 37:30 - Advise for Today's Generation In today's episode, we have with us Dr. Beauty Sinha, who is an MBA, dentist and a certified Yoga Instructor, who tells us about Yoga, its benefits, its health benefits and injuries while doing Yoga. About Cinderella: Cinderella is an educator, health enthusiast, content creator and entrepreneur having vast experience. About Talks That Matter: In Talks that Matter, we explore knowledge, real life experiences to help our viewers.