《干烧栉瓜杏鲍菇 | Dried Fried Courgette & King Oyster Mushroom》栉瓜有特殊的奶油感，搭上口感软嫩的杏鲍菇，简单料理一下就很好吃，清新难忘的美味！ скачать в хорошем качестве

《干烧栉瓜杏鲍菇 | Dried Fried Courgette & King Oyster Mushroom》栉瓜有特殊的奶油感，搭上口感软嫩的杏鲍菇，简单料理一下就很好吃，清新难忘的美味！

《干烧栉瓜杏鲍菇 | Dried Fried Courgette & King Oyster Mushroom》 栉瓜有特殊的奶油感，搭上口感软嫩的杏鲍菇，简单料理一下就很好吃，清新难忘的美味！ The Courgette has a special creamy feel, and the soft-scented King Oyster Mushroom is soft and tender. It is delicious and taste fresh! 食材 ： 栉瓜 400g、杏鲍菇 150g、姜末 1茶匙、食油 1汤匙、盐 ¼茶匙、黑胡椒粉 ¼茶匙 Ingredients : Courgette 400g, King Oyster Mushroom 150g, Ginger 1tsp, Cooking Oil 1tbsp, Salt ¼tsp, Black Pepper ¼tsp "栉瓜"是和番茄一样钾含量丰沛的夏季蔬菜，一条只有21卡，而且相比起100公克中有2公克糖分的小黄瓜，100公克（半条）的栉瓜中只有1.5公克的糖分，营养素丰富又具有低热量、低糖分的特性，十分适合作为瘦身食材。矿物质钾能够排除体内多余的盐分（钠），消除水肿，预防 高血压，并调整维持细胞的渗透压，预防肌肉的痉挛，对于长时间活动身体，从事劳动工作、体育工作的人相当有益。适合女性的补铁补钙食材，还可提高免疫力 。 "Courgette" is a summer vegetable with a high potassium content like tomato. It is only 21 calories, and compared to a cucumber with 2 grams of sugar in 100 grams, only 100 grams of sugar is found in 100 grams (half) of melon. It is rich in nutrients and has low calorie and low sugar properties. It is very suitable as a slimming food. Mineral potassium can eliminate excess salt (sodium) in the body, eliminate edema, prevent high blood pressure, and adjust the osmotic pressure of the cells to prevent muscle spasm. It is beneficial for people who work long hours and work in sports and sports. It is suitable for women's iron supplement calcium supplements, and can also improve immunity. #栉瓜 #杏鲍菇 #Courgette 素食#家常菜#Vegan