JINSI YA KUDHIBITI HISIA ZAKO KABISA - Emotional Intelligence скачать в хорошем качестве

JINSI YA KUDHIBITI HISIA ZAKO KABISA - Emotional Intelligence

Watu wengi hawashindwi kwa sababu hawana uwezo, wanashindwa kwa sababu hisia zao hazijatulia: hasira, woga, wivu, msongo, na maamuzi ya haraka. Katika video hii tunachambua mbinu sahihi za kudhibiti hisia kikamilifu, kwa kutumia misingi ya saikolojia na nidhamu ya akili. Hapa utajifunza: • Chanzo cha hisia kali na jinsi zinavyojengwa ndani ya ubongo • Mbinu za kudhibiti hisia wakati zinalipuka • Mazoea ya kila siku yanayokuweka stable emotionally • Jinsi ya kutengeneza akili isiyotetereka kirahisi • Njia za kubadilisha reaction kuwa control Mtu anayejua kudhibiti hisia zake, hatishiwi na chochote. #Hisia #Saikolojia #EmotionalControl #EmotionalIntelligence #MentalStrength #SelfAwareness #Mindset #CalmMind #MentalHealth #StressManagement #AnxietyRelief #PersonalGrowth #SelfDiscipline #LifeSkills #PsychologyTips #InnerPeace #Mindfulness #Motivation #LifeCoaching #HealingJourney #Stability #Overthinking #SelfImprovement #MindHealth #afyayaakili