238: Q&A - Training After 30, Biohacks That Actually Work, Weighted Vest Walking & More скачать в хорошем качестве

238: Q&A - Training After 30, Biohacks That Actually Work, Weighted Vest Walking & More

In this episode I get a few thoughts off my chest regarding some current events and where I think fitness information fits into everything. Fitness is unbelievably important, and sure I am biased, but I truly believe that improving fitness at a population level will do well to make the world a better place. I got into some Q&A sent in from listeners and covered a nice range of topics: How to boost metabolism Whether walking with a weighted vest is worth it A truth about the fitness industry that most people wouldn’t admit Changes in training after turning 30 How much alcohol affects fitness progress How to know if you’re training hard enough A few biohacking things that actually work And any other tangents I took off of answering those! Thanks for listening, I appreciate you more than you know. The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here: https://www.danielyores.com/coaching Grab my FREE Protein Cheat Sheet HERE: https://www.danielyores.com/proteinch... Grab my FREE Muscle Building Workout HERE: https://www.danielyores.com/freeworko... Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter: https://www.danielyores.com/sundaymea... Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people. Website: https://www.danielyores.com/ Connect with me on Instagram @danielyores (  / danielyores  ) Connect with me on X @danielyores (https://x.com/danielyores) Podcast Cover Art by @octopuslegss (  / octopuslegss  )