Who Actually Finishes a Three-Week Fast? скачать в хорошем качестве

Who Actually Finishes a Three-Week Fast?

In this video, you’ll learn: ✅ What kind of person actually finishes a three-week fast ✅ The mindset shifts that matter more than discipline ✅ Why willpower isn’t what carries people through long fasts ✅ How to prepare mentally for a 3–6-week fast Most long fasts don’t end because the body can’t continue. They end when the mind starts pulling people back. In this video, we explore what separates the people who quietly finish a *three-week fast* from those who stop early—without judgment, pressure, or hype. You’ll learn the internal shifts, attitudes, and choices that experienced fasters share, including how they relate to discomfort, boredom, and being different from the people around them. This isn’t about pushing harder—it’s about becoming steadier. This video is part of the **PRE-FAST series**, a step-by-step preparation guide for **extended fasting lasting 3–6 weeks**. Each video is under 10 minutes and includes clear action steps and a companion workbook so you can apply what you learn, not just watch. If you’re preparing for a three-week fast and want to do it with clarity, calm, and intention, this video will help you understand whether you’re ready—and how to get there. 📘 *Free PRE-FAST Workbook:* Download below to complete the reflection exercises from this video. 📌 *Watch next:* 👉 PRE-FASTING series 👉 Subscribe for more fasting tips & health hacks ========================================== FREE CONTENT - everything you’ll need to get started: 👉 PRE-FAST - The Preparation Plan for First-Time Fasters Get yours here: [subscribepage.io/Pqt2gE](http://subscribepage.io/Pqt2gE) 👉 PRE-FAST WORKBOOK Get yours here: [subscribepage.io/viirvJ](http://subscribepage.io/viirvJ) 👉NOTION TEMPLATE to track your calories in your Mindful Eating project Get yours here: [https://sunny-calcium-e3e.notion.site...](https://www.notion.so/Notion-template...) 👉 BREUSS FASTING METHOD - tea labels Get yours here: [subscribepage.io/viirvJ](http://subscribepage.io/viirvJ) ========================================== Connect with me Book your strategy call: https://calendly.com/annbasswood/30min My web page: https://www.annbasswood.com Email: me@annbasswood.com LinkedIn: www.linkedin.com/in/annbasswood X: @annbasswood4 ========================================== *Disclaimer* This content is for educational purposes only and does not constitute health advice. Fasting involves risks. I’m not a doctor. I’m sharing my personal experiences with prolonged fasting. If you’re interested in venturing on your fasting journey, please consult your physician before attempting it. Remember, we are all different. Prolonged fasting may not agree with you, so do your research before starting anything that could jeopardize your health or well-being. Thanks for watching, and don’t forget to subscribe. 🩷 xoxo ========================================== *Time stamps:* 0:00:00 *Who Actually Finishes a Three-Week Fast* 0:01:04 *It’s Not About Being Stronger Than Others* 0:01:38 *They Don’t Turn the Fast Into a Fantasy* 0:02:07 *They Let Discomfort Be Part of the Day* 0:02:47 *They Don’t Re-Decide Every Morning* 0:03:14 *They’re Okay Being a Little Different* 0:03:50 *The Shift That Makes Everything Easier* 0:04:15 *Why You’re Rarer Than You Think* 0:04:36 *Action Steps: Becoming the Person Who Finishes* 0:05:08 *What’s Coming in Video 12*