Do This If You Can't Lose Weight | Best Way To Start Weight Loss Journey скачать в хорошем качестве

Do This If You Can't Lose Weight | Best Way To Start Weight Loss Journey

A calorie deficit only works if you are able to adhere to it. Here are 8 steps that one must follow before starting their weight loss journey. I call it "The Health Accelerator Phase". It's a priming phase where we prepare our body and mind for a successful fat loss block. Muscleblaze Biozyme Gold (discount code 'BIGMAN' ) : https://www.muscleblaze.com/sv/muscle... 1 - on - 1 Online Coaching: https://shopbigman.in/online-coaching My Ultimate Fat Loss and Muscle Building Transformation Program : https://shopbigman.in/workout-program My Instagram :   / okaymohit   1. Blood Work First Get a comprehensive full body blood test done to understand what’s happening internally before starting any fat loss phase. 2. Fix Sleep & Stress Prioritise sleep schedule + stress management otherwise hunger, cravings and metabolic issues will make fat loss 10x harder. 3. Build Movement First Before gym membership or supplements, build the habit of daily movement. Walking, skipping, shadow boxing etc. 4. Nutrition Awareness Don’t track calories yet. Just click photos of EVERYTHING you eat for 7 days to build awareness. 5. Improve Diet Quality The base of your diet should be whole foods: fruits/veg, lean protein, essential fats, trace minerals, lentils/legumes, resistant starches, probiotics, polyphenols. 6. Set Process Oriented Goals Not “10,000 steps per day” — but “30 mins walk after every meal.” Small repeatable actions beat random intensity. 7. Reduce Friction Make good choices easy. Keep protein accessible. Reduce junk access. If your environment is supportive, you won’t need discipline. 8. Design Your Environment Surround yourself with habits, foods and people that support your goals — not sabotage them.