Sasankabhujangasanam | Yoga for beginners by Yamini Sharma | Health Benefits | Manorama Online скачать в хорошем качестве

Sasankabhujangasanam | Yoga for beginners by Yamini Sharma | Health Benefits | Manorama Online

Perform 16-18 times This asana gives double benefit because it is the confluence of two asanas. It makes the backbone flexible and straightens it. Back muscles are also benefited. Best For: This asana is especially useful for those with arthritis. Things to Notice: Those suffering from hernia should not attempt this asana. How To Do It: Strictly Follow the instructions in the video. #Sasankabhujangasanam #YaminiSharma #Yoga Gorgeous Actress and model Yamini Sharma gives instructions to beginners about various yoga poses and the health benefits of each yoga poses (asana or yogasanas). Yamini Sharma has appeared in Kannada, Tamil and Malayalm films. Kannada movie Gang Leader is the most noticed one. Her role in Magane en Marumakane (Tamil) also drove attention. Her other films include Kusuma, Bidda (both Kannada) and Mayabazar (Malayalam). Subscribe Manorama Online for more videos- https://goo.gl/bii1Fe Official Website - http://manoramaonline.com English website - http://onmanorama.com Follow Us on Social Media Facebook -   / manoramaonline   Twitter -   / manoramaonline   Google+ - https://plus.google.com/+manorama Top Shows of Manorama Online I Me Myself -    • Interviews & Chat Shows   Music Shots -    • Evergreen Malayalam Hits | Music Shots   Test Drives & Test Rides | Bike / Car Reviews | Fasttrack -    • Fasttrack | Car Reviews, Test Drive Videos...   Manorama 360 -    • VR Experience |  360 Degree Videos Compila...   Glimpses of Kerala -    • Glimpses of Kerala | 360 Degree Videos | M...   Fitness Tips -    • Fitness Tips // Workouts for Beginners // ...   Aathmabhashanam -    • Athmabhashanam | Literary Chat Show   Music Shots Music Shots is a music oriented programme by Manorama Online. This programme aims to hear those evergreen Malayalam hits by your favourite playback singers. Glimpses of Kerala | Manorama 360 Glimpses of Kerala by Manorama 360 features Kerala in 360 Degree videos. Offering virtual reality (VR) experience to the viewers, these #YT360Day videos make viewers feel that they were present on the spot to watch it directly. Visit #Manorama360 site - http://manoramaonline.com/360 I Me Myself I Me Myself is Manorama Online's platform for celebrity chats. Bearing the tagline 'Celebrating the Celebrity', #IMeMyself features exclusive interviews with your favourite actors and actresses, singers and all who fall in the category of public figures and celebrities. Manorama Online Manorama Online is the digital version of Malayala Manorama, the most read Malayalam newspaper in Kerala. #ManoramaOnline website, taking care of varying interests of the readers; covers news, reviews, features and lots more on wide variety of topics providing information, entertainment and relaxation. Visit site - http://manoramaonline.com onmanorama is the English edition of Manorama Online. Visit site- http://onmanorama.com