Busy Life, Slower Pace | What I Eat & How I Support My Nervous System скачать в хорошем качестве

Busy Life, Slower Pace | What I Eat & How I Support My Nervous System

What I eat in a busy, real-life day as a working mum, and the simple routines and habits that help me slow things down without stepping away from life. This is about supporting your nervous system, digestion and hormones through how you live, not just what you eat. In this video, I’m sharing a full day of eating alongside the small, realistic routines I use to create a slower, steadier pace in the middle of work, parenting and everyday life. Because the truth is, your gut health and hormones don’t just respond to food. They respond to how rushed, stressed and dysregulated your body feels day to day. So this isn’t a “perfect” day. It’s a real one. 👇 WANT PERSONALISED HELP? Work with me 1 to 1 through a ROOT session: https://keziahall.com/root/ 🧪 Not sure what’s going on in your gut? Take my free online health assessment: http://www.keziahall.com/quiz 🎧 Want weekly gut and hormone support? Here’s my podcast with 300 plus episodes: https://podcasts.apple.com/gb/podcast... 📸 Come say hi on Instagram: /iamkeziahall