У нас вы можете посмотреть бесплатно I Healed My IBS & Bloating: What I Eat in a Day for Gut Health или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Are you doing gut health all wrong? Most people are, and it's why their bloating, IBS symptoms, and sluggish digestion never really go away. In this video, I’m sharing what I actually eat in a day to support a healthy gut microbiome, reduce inflammation, and keep my digestion calm (even on long-run days!). These are the exact meals that helped me ditch 15+ years of IBS, bloating, and bathroom drama. You’ll also get my super-easy Chia Jam recipe that my whole family loves. 🌿 WHAT YOU’LL LEARN: • common gut health mistakes people don’t realise they’re making • what to eat to support your gut microbiome • how I healed my IBS & reduced bloating naturally • simple gut-friendly meals you can actually make in real life • how I fuel long-run days without upsetting my digestion 👇 WANT PERSONALISED HELP? Work with me 1:1 through a ROOT session - https://keziahall.com/root/ 🧪 Not sure what’s going on in your gut? Take my FREE online health assessment - http://www.keziahall.com/quiz 🎧 Listen to 300+ episodes of my podcast Cacao with Kezia - https://podcasts.apple.com/gb/podcast... 📸 Come hang out on Instagram - / iamkeziahall 💬 COMMENT BELOW: What would you like to see next - more gut-friendly meals, IBS tips, or behind-the-scenes nutrition?