Core Strengthening with Kino MacGregor скачать в хорошем качестве

Core Strengthening with Kino MacGregor

This core-focused practice is designed to build functional strength from the inside out. Kino MacGregor guides you through a steady progression of movement that integrates breath, body awareness, and intelligent activation. You will work into the deep core muscles while also engaging shoulders, hips, and spine. This is not just about abs — it is about cultivating the strength needed to support your yoga practice and move with intention. Expect slow, controlled movement and conscious transitions that emphasize stability, control, and body intelligence. Whether you are new to core work or deepening an existing practice, this class is accessible, challenging, and rooted in the traditional yoga method. Practice now on Omstars and strengthen from the center. If you liked this class, try our Progressive Ashtanga Challenge, free to join on Omstars.com! https://omstars.com/courses/progressi... Follow us on Instagram at   / omstarsofficial   Follow us on Facebook at   / omstarsyoga   Follow us on TikTok at   / omstarsyoga   Listen to our podcast on https://podcasts.apple.com/us/podcast...