Coaching Call - London Marathon Recap скачать в хорошем качестве

Coaching Call - London Marathon Recap

London Marathon didn't quite go as I had hoped, and I finally sit down with my coaches to debrief and troubleshoot. The early elevated HR definitely signaled that something was wrong. What exactly it signaled, I'm still not sure. But we go over some things that it could have been that, either alone or taken as a whole, could help explain what went wrong. 0:00 intro 2:59 headspace going in to the race 6:38 working during a taper 10:30 how I felt during the race 14:53 elevated HR 18:14 feeling cold 20:20 I'm a half tights guy 22:40 poor meal planning 27:54 too many beers? 30:59 tweaking the training plan 35:35 plan moving forward For further detail: Strava:   / strava   London Marathon Race video:    • London Marathon 2024   London Marathon Runner's Weekend:    • Runner's Weekend - London Marathon 2024   Find Sage and Sandi: Coaching at Higher Running https://higherrunning.com Sage on YouTube    / @vo2maxproductions   Sandi on IG   / sandinypaver   Thanks for watching! Leave a comment to let me know you stopped by! Catch the livestream    / kofuzirunclub   strava:   / strava   instagram:   / kofuzi   threads: https://www.threads.net/@kofuzi subscriber count at time of upload: 185.197