The Information Diet & What I Learned from Tim Ferriss | Doc Erik скачать в хорошем качестве

The Information Diet & What I Learned from Tim Ferriss | Doc Erik

We know information is power - but is it too much? Do you feel like you are drinking from a fire hose? Are you OVER-CONSUMING information? Enter the Information Diet. Part one is here:    • The Information Diet & What I Learned from...   Take back control of your life. Stop living IN your electronic devices. Too many emails - unsubscribe! Too many podcasts and website - that tell you the same thing? Pair it down! Taking in content that gets your fired up and emotional just before bed? Time to rethink if that is a good strategy to keep implementing. TLDW (too long, didn't watch) 1) Redundancy - pair down what you see, watch and listen to. Being IN your phone or technology takes you OUT of the world and you're missing the bigger picture. 2) Over-consuming information - like drinking from a fire hose. You will never absorb it all, and will likely have to return to recall it - as you didn't absorb the information the first time. 3) Plan - when do you choose to go online / social media? Is it all day, every day and are you still staying productive? If it's distracting you, you need to fix it and designate times for fun and social media. This way, you won't create extra work later on because you were too busy seeing how nice someone else's life is going on Instagram. 4) Emotions - does the content you consume trigger something in you? Does it make you happy? sad? depressed? resentful? fearful? If so, maybe you want to think about when you consume it so that it does not negatively impact you later on or when interacting with others. MY MISSION STATEMENT: Each Video - I will be reviewing one "Bodyset" and one Mindset tip on one facet of your life to make it just a little bit better. ***THE PRESENTED CONTENT IS NOT MEDICAL ADVICE OR A TREATMENT PLAN AND IS INTENDED FOR GENERAL EDUCATION AND DEMONSTRATION PURPOSES ONLY. THIS CONTENT SHOULD NOT BE USED FOR SELF-DIAGNOSIS OR SELF-TREAT ANY HEALTH, MEDICAL OR PHYSICAL CONDITION. DON’T USE THIS CONTENT TO AVOID GOING TO YOUR OWN HEALTH CARE PROFESSIONAL OR TO REPLACE THE ADVICE THEY GAVE YOU. CONSULT WITH YOUR HEALTHCARE PROFESSIONAL BEFORE DOING ANYTHING CONTAINED IN THIS PRESENTATION. DR. ERIK UUKSULAINEN AND TRUE NORTH CHIROPRACTIC, PLLC MAKES NO REPRESENTATIONS ABOUT THE ACCURACY OR SUITABILITY OF THIS CONTENT AND YOU AGREE TO INDEMNIFY AND HOLD HARMLESS DR. ERIK UUKSULAINEN AND TRUE NORTH CHIROPRACTIC PLLC FOR ANY AND ALL LOSSES, INJURIES OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FOR YOUR USE OR MISUSE OF THIS PRESENTATIONS CONTENT. USE OF THIS CONTENT IS AT YOUR SOLE RISK.