95% Get These Abs Exercises Wrong скачать в хорошем качестве

95% Get These Abs Exercises Wrong

Download my app, OWNU, and get access to gym plans, healthy recipes and more: https://tinyurl.com/5ydr7f65 Top 4 common mistakes when training abs. 9/10 Get These Abs Exercises Wrong When doing ab workouts we want to aim for quality over quantity, so I recommend doing anything between 6-8 reps rather than 25-30. Training abs is not easy and it will be a struggle even for the most advanced people. The video explains and breaks down wrong vs. right. I recommend simply start by doing inhale and exhale also known as vacuum variations. To do this you can stand on all four, and simply breathe out your air and contract your abs in a crunch right after. Then release and repeat this for 3 sets x 10 reps. 1. Cable crunches should be performed in a fixed position locking your elbows and tucking them as close to you as possible, your spine and neck should be straight in a neutral position and from there you want to crunch and exhale when you contract your abs. Your lower body should be locked in and not move during the exercise. On the way up you can breathe again and repeat this for 6-8 reps x 3 sets. 2. Sit-ups should be performed with your back aligned on the surface or mat under you, contract your abs and keep your hands beside your ears while you exhale the air. You should just lift your upper body a small way from the mat. Repeat this for 6-8 reps x 3 sets. 3. The plank looks very easy but when you do this exercise right you find out that it's a hard one. Here you should have your elbows and shoulders in one line, tuck your pelvis and booty in while you keep the plank in a constant crunch with tension on your abs during the whole time. Do this for 3 sets as long as you can. 4. Leg Raises, here I recommend to slow down the movement and really feel it in your abs. Keep NO gap between your lower back and the mat. Don't rely on momentum here but rather on gravity and time under tension. If you feel it in your abs, you're doing it right. If you're feeling it somewhere else then it's wrong.