Calm Your Nervous System | 20-Minute Gentle Restorative Yoga скачать в хорошем качестве

Calm Your Nervous System | 20-Minute Gentle Restorative Yoga

This all levels, all bodies 20-minute restorative yoga class is designed to help calm your nervous system, release tension, and gently bring your body back into balance. With slow, simple movements and long, supported shapes, this practice supports relaxation and regulation without effort or strain. No yoga props are required—pillows and blankets are welcome and encouraged for extra comfort. This class is especially supportive if you’re feeling: • stressed or overwhelmed • tired but wired • tense in your body • in need of grounding and rest ✨ No props required ✨ Beginner-friendly ✨ Move slowly, rest often, and listen to your body You’re invited to pause, breathe, and let your nervous system settle. If this class supported you, you may also enjoy: 👉 Follow along on Insight Timer for meditations and longer nervous-system-reset practices https://insig.ht/I653zqmDw0b 💛 If you enjoyed this practice, please like, subscribe, and share—it helps this channel reach others who need gentle support.