10% Happier by Dan Harris – Book Summary | Dassi Insights скачать в хорошем качестве

10% Happier by Dan Harris – Book Summary | Dassi Insights

In this video of Dassi Insights, we break down the key insights from 10% Happier, the bestselling memoir by ABC news anchor Dan Harris. After experiencing a nationally televised panic attack, Harris embarks on a journey through mindfulness, meditation, and self-awareness. This summary explores how skepticism led him to embrace meditation, the myths he debunks, and the practical tools he shares for living a calmer, more focused life—without losing your edge. Whether you're a meditation skeptic or just curious about how to quiet your inner critic, this summary offers actionable takeaways to help you become, well... 10% happier. ________________________________________ 📌 Disclaimer: This video is a summary and interpretation of the book 10% Happier by Dan Harris. All rights to the original content belong to the author and publisher. This video is intended for educational and informational purposes only. ________________________________________ 👍 If you found this helpful, don’t forget to like, subscribe, and hit the bell icon for more book summaries that inspire growth and clarity! ________________________________________