POV: we're on facetime talking about how to cope with seasonal depression this fall/winter скачать в хорошем качестве

POV: we're on facetime talking about how to cope with seasonal depression this fall/winter

hello lovelies 💕 & welcome 🤗 in today’s video, pretend we’re on facetime together talking about seasonal depression (aka seasonal affective disorder or sad). i’m sharing some helpful tips and little habits that have made a big difference for me, and maybe they’ll help you too 😉 WHAT YOU'LL FIND IN THIS VIDEO: easy ways to cope with seasonal depression or small daily habits that really help with low energy & “bed rotting” days self care tips like getting sunlight ☀️, journaling ✍️, eating simple meals, and more reminders to be kind to yourself !!! 💕💕💕 encouragement that it does get better, even when it doesn’t feel like it right now ⚠️ DISCLAIMER: this is not medical advice!! i’m not a licensed professional!!!! i’m just sharing what works for me and creating space for us to talk about something some people go through but don’t always admit or acknowledge. if you are struggling with depression or SAD, please reach out to a professional, a trusted friend, and/or use the resources listed below 🫶🏽💕 📌 RESOURCES What is SAD: https://www.mayoclinic.org/diseases-c... The Importance of 12 minutes:   / power-12-minute-conversation-chad-littlefi...   Light Therapy Explained: https://www.health.harvard.edu/blog/l... 10 Reasons to See a Therapist: https://www.dbhutah.org/reasons-to-se... How to Find the Right Therapist for You: https://www.apa.org/ptsd-guideline/pa... (Step By Step Guide) How to Find the Right Therapist for You: https://www.npr.org/sections/health-s... How Therapy Can Help You HEAL: https://healthcoreclinic.org/2023/01/... Suicide & Crisis Lifeline (USA) – Call/Text 988 (available 24/7): https://988helpline.org/ 🙂 THINGS TO TRY ✍🏽 Journaling !! 30 Days of Journaling for an Improved Life:    • 30 days of Journaling made my life better....   How to: Journal:    • 9 JOURNALING TIPS for beginners | how to s...   💪🏽 Exercising Treadmill or walking, riding a bike 🗣️ Talking to strangers!! They give the best advice, and you most likely won't see them again !! 🎙️ Self Help Podcast Mel Robins:    / @melrobbins   Jay Shetty:    / @jayshettypodcast   ⏳ TIMESTAMPS 00:00 - intro 00:31 - how are you feeling 01:34 - feeling down or SAD 02:05 - remember to be kind to urself :) 02:15 - trying to describe how it feels 02:46 - it gets better, pookie! believe meeee 02:56 - sharing my experiences 03:24 - its okay to feel but don't let it consume u 03:46 - what drake say? CRY if you need too... 03:55 - things i did to help me get thru it 04:14 - (1) try therapy 04:22 - (2) limit trying to do so much 04:55 - (3) do things in the daytime, not at night 05:14 - try to do the HARD THINGS anyways :/ 05:30 - (4) remembering to eat 06:40 - (5) drink water 06:53 - things to do to get out of bed 07:05 - try doing "simple" tasks 07:20 - (6) take a shower 07:35 - (7) make bed 07:45 - (8) get some sun/light 08:25 - other things to do besides bed rot -_-- 08:48 - (9) replace social media w/ this instead! 09:05 - (10) try journaling 09:36 - disclaimer: i'm not a professional 09:40 - conclusion 🎵 MUSIC Music by Oleksii Holubiev from Pixabay 🏷️ TAGS (ur it!) seasonal depression, seasonal affective disorder, sad, therapy, how to find a therapist, why do i feel sad, feeling down, mental health tips, self care tips, FaceTime Vlog, helpful tips, best ways to cope, coping methods, coping mechanisms, cope, tips, fall/winter, how to, facetime, chat, yap, pep talk, self care, POV, living life with the lovely ashanti, the lovely ashanti💕