30 Minute Beginner Ropeless Jump Rope Rebounder Workout | Arm & Core Strength + Cardio Routine скачать в хорошем качестве

30 Minute Beginner Ropeless Jump Rope Rebounder Workout | Arm & Core Strength + Cardio Routine

Build strength, coordination, and endurance with this 30 minute ropeless jump rope rebounder workout! This low-impact, high-fun routine is perfect for beginners and features a mix of EMOM style intervals and easy-to-follow choreography on the mini trampoline. You’ll spend: ⏱ 10 minutes — EMOM (Every Minute On The Minute) training to boost stamina and endurance 💪 20 minutes — learning a fun rebounder + ropeless jump rope combo routine Weighted ropeless jump ropes are an amazing way to get all the benefits of jump roping without the impact — great for shoulders, arms, and core engagement. 🛒 Shop the weighted cordless rope I use at http://www.crossrope.com/Earth&Owl — don't forget to mention Earth & Owl in the post checkout survey! ✅ Click here to JOIN my channel and unlock members only workouts!    / @earthowl   🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials:    • Quick Trampoline Tips for Beginner Rebounders   🛒 Earth & Owl rebounder recommendations: https://www.earthandowl.com 🛒 Shop Nikki's equipment on Amazon: http://www.amazon.com/shop/earthowl 🌐 Website: https://www.earthandowl.com 📘 Facebook:   / earthandowl   👥 Private Rebounding Group for Seniors:   / seniorrebounding   📸 Instagram: @earthandowl 🎵 TikTok: @earthandowl 📬 Email: [email protected] Thanks for working out with Earth & Owl! 🌎❤️ #rebounderworkout #minitrampolineworkout #jumpropeworkout