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This is the official channel of Dr. Robert Li. Most of what you have been told about aging, nutrition, and physical decline is not just outdated, it is dangerous. We are here to challenge the standard medical narratives that prioritize "symptom management" over biological independence. If you are over the age of 50, your primary objective is the preservation of your metabolic health and the defense of your muscle mass. Without these, you lose your freedom. This channel provides the clinical deep-dives and physiological protocols required to stay strong, sharp, and independent well into your 80s and 90s. We do not offer "hacks." We offer biological strategies for the long game. Subscribe for absolute authority on: Sarcopenia and Muscle Reversal Anabolic Resistance Protocols Mitochondrial Repair Longevity Science and Independence Medical Disclaimer: The information provided by Dr. Robert Li is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making changes to your diet, exercise, or medication.