6 Simple Steps To Stay Committed To Your Fitness Goals (START HERE) | LiveLeanTV скачать в хорошем качестве

6 Simple Steps To Stay Committed To Your Fitness Goals (START HERE) | LiveLeanTV

On today’s episode of Live Lean TV, I’m sharing my 6 simple steps to stay committed to your fitness goals and begin your Live Lean journey. ✔ Live Lean Body Program Selector Quiz: https://bit.ly/3jOCVjg ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/383ejke ✔ Join Team Live Lean: https://bit.ly/3jVdxIu Timestamps: 00:00 6 Simple Steps To Stay Committed To Your Fitness Goals 00:58 Make Your Health A Priority 01:38 Make One Key Behavior Change At A Time 02:10 Take Action 02:34 Track Your Results With A Journal 02:46 Accountability 03:10 Celebrate The Wins Here are my 6 simple steps to stay committed to your fitness goals. Step #1. Make Your Health A Priority I know your health is important to you, but I want you to take it one step further. I want you to make your health a priority this year. We’re bombarded with advice on writing out our goals for every key area of our life, including: Health and wellness Career Personal development Relationships Financial Spiritual However, this can be overwhelming. For this year, I want you to just pick 2 areas of your life and make those goals your priority. Since you are now committed to getting in shape, one of those priority areas needs to be your health. Then simply pick another area that would have the most impact on the quality of your life. As the saying goes, when you chase 8 rabbits, you’ll end up with none. Step #2. Make One Key Behavior Change At A Time To begin your journey to Live Lean, change one behavior at a time. If you don’t currently workout, make the decision today to invest in a workout program that is suited to your fitness level, then stick to the workout schedule within that program. Going from 0 hours of exercise per week, to 2 hours of daily workout sessions is just crazy. If you’re new, commit to 3 x 45 minute workouts a week. But please don’t just walk into the gym empty handed. Invest in a workout program, work with an online coach, hire a personal trainer, or workout with a friend. The investment and the accountability is priceless. Step #3. Take Action You can continuously read all about the best workouts and you can dream about working out in your sleep, but without putting in the physical work, nothing will happen for you. I want you to stop the analysis paralysis over the best diet or the best workout program to follow. Make this the year of continuously doing the one key behavior that we talked about in step #2. Step #4. Track Your Results With A Journal Things that get measured, get improved. If your one new key behavior is working out, keep a workout journal. If it is diet related, keep a food journal. Step #5. Accountability Accountability is everything. It’s inevitable, your will power will drop throughout the year, but when you’re surrounded by like-minded people who can keep you accountable, it makes a huge difference. Here’s how to stay accountable to your health and fitness goals: Make a workout pact with a friend Join a fitness bootcamp Join a supportive fitness accountability group like our Team Live Lean Inner Circle Site Invest in a workout program Work with an online fitness coach Hire a personal trainer Step #6. Celebrate The Wins Depending on your goals, decide to take one day as your “fun day” of active entertainment. This includes enjoying a treat meal or treat day once a week. Bottom line, Living Lean is not about perfection, it’s about progress. Those were your 6 action steps to join the Live Lean Nation and make this your year to Live Lean. Full Blog Post: https://bit.ly/3K1rRtv Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM:   / bradgouthro   ✔ INSTAGRAM:   / jessicagouthrofitness   ✔ INSTAGRAM:   / liveleantv   ✔ SNAPCHAT:   / bradgouthro   ✔ FACEBOOK:   / liveleantv   ✔ TWITTER:   / bradgouthro   ✔ TWITTER:   / liveleantv   ✔ TIK-TOK:   / bradgouthro    ✔ TIK-TOK:   / liveleantv   #StayCommitted #Motivation #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com 6 Simple Steps To Stay Committed To Your Fitness Goals (START HERE) | LiveLeanTV    • 6 Simple Steps To Stay Committed To Your F...   Live Lean TV    / liveleantv