Unlock the key point of Ma Bu Horse Stance. And a bit about rooting. скачать в хорошем качестве

Unlock the key point of Ma Bu Horse Stance. And a bit about rooting.

The Ma Bu stance, also known as the Horse Stance, is a fundamental position in various martial arts, particularly Kung Fu. It’s characterized by a wide stance with the feet spread apart at shoulder width or wider, knees bent and lowered, and the back kept straight. This stance is used to develop leg strength, stability, balance, and endurance. It’s also a transitional position for generating power in movements and techniques. It's also a stance used to generate movement power during transitions to other positions. Ma BU as well as other postures are just patterns. Don't stick to them rigidly. Try to adapt them to the situation, and focus on key points. Here are some key points about the Ma Bu stance: Leg Position: Legs are spread apart, similar to how they would be when riding a horse with high stirrups. Knee Alignment: Knees are bent and should be aligned over the toes. Back Posture: The back is kept straight, with the torso sinking down as if following a plumb line. Hip Alignment: Hips positioned in neutral or slightly pushed forward and upward. Function: It’s used to build leg strength and endurance, improve hip mobility, and as a stable position to lower the center of gravity. Training the Ma Bu stance can be challenging, and it requires discipline and persistence to hold the position for extended periods. It’s not only a physical exercise but also a mental one, as it tests one’s determination and resilience. Chapters: 00:10 introducing 00:24 1st key point-feet 00:51 First element of rooting 01:03 2nd key point-knee 01:38 mistakes 01:54 3rd key point-hips 02:59 2nd element of rooting -hips 04:10 Summary https://bio.site/LaoshiRadek https://www.shaolinkungfubyradek.live/ https://www.xiaoniantou.nl/ Dark Side Of Our Past by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/...   / xiaoniantou     / shaolinkungfubyradek     / shaolinkungfubyradek     / shaolinkungfubyradek