Meditation to Lift and Calm Your Energy скачать в хорошем качестве

Meditation to Lift and Calm Your Energy

Unlock your mental mobility with this energizing yet calming breathwork meditation that combines Breath of Fire (Kapalabhati) and Ocean Breath (Ujjayi). This practice is designed to boost focus, clear mental fog, reduce stress, and bring you into a state of balanced clarity. Perfect for mornings when you need energy, mid-day resets, or evenings when you want to release stress and ground yourself. ✨ What You’ll Experience in This Session: 🔥 Breath of Fire to energize, detox, and awaken your system 🌊 Ocean Breath to calm the nervous system and restore inner balance 🧘 A guided flow you can follow at your own pace 🌟 Increased focus, clarity, and emotional balance No experience required — just find a comfortable seat and breathe with me. 🔔 Subscribe for more guided breathwork, yoga, and mindfulness practices:    / @movewithiris   💬 Comment below: Which breath technique felt most powerful for you? #Breathwork #BreathOfFire #OceanBreath #Pranayama #Meditation #StressRelief #YogaBreathing #MentalClarity #MindfulnessPractice #breathingexercises Video Chapters 00:00 Intro 00:53 Going Over Comfortable Positions to Sit 01:33 Kapalbhati 12:58 Ocean Breath