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Yoga for Strength and Confidence

Yoga for strength, confidence building yoga, power yoga flow, plank & side plank sequence — this 18-minute yoga class strengthens your core, upper body, and inner resilience. You’ll move through classic Sun Salutations to warm the body, then build heat with plank variations, Down Dog to Cobra flow, Crow prep, and powerful balance transitions. This sequence is designed to help you step into strength — physically, mentally, and energetically. We’ll explore grounding postures, mindful breathwork, shoulder mobility work, and a steady pace that challenges without overwhelming. This practice is perfect for anyone wanting to develop strength, courage, confidence, and a deeper connection to personal power. ✨ In this flow we practice: Sun Salutations to warm up Plank + Side Plank strength work Down Dog to Cobra heart-opening flow Crow posture activation Yogic squat for grounding + hips Shoulder stretching + mobility Breath-anchored movement for confidence + clarity 18 minutes is all you need to feel capable, powerful, and energized for your day. Video Chapters 00:00 Intro 00:29 Classic Sun Salutation Flow 03:03 Vinyasa 04:51 Down Dog, Side Plank Core Flow 09:35 Childs Pose 10:25 Yogic Squat 10:54 Crow 12:17 Plank Dips 13:47 Shoulder Stretch 16:05 Savasana 17:39 Closing Practice