3g Balances Cortisol and Increases Deep Sleep within minutes - Dr David Sinclair скачать в хорошем качестве

3g Balances Cortisol and Increases Deep Sleep within minutes - Dr David Sinclair

The answer upfront: 3 grams before bed for sleep, 1 gram in morning for stress resilience. KEY TAKEAWAYS: 🔥 Glycine creates "emotional blunting" - mental distance from stress without losing emotional capacity 🔥 2 unique properties: Inhibitory neurotransmitter + creatine precursor 🔥 Reduces cortisol via NMDA receptor modulation + SCN regulation 🔥 My cortisol dropped 34% (18.2 → 12.0 ng/mL) 🔥 Sleep score improved dramatically (68 → 89 on Oura Ring) 🔥 2024 study: Relationship to emotion matters more than severity of stressor 🔥 Parasympathetic dominance = reduced visceral fat (4X more cortisol receptors in belly fat) 🔥 Daytime application: 1g morning enhances autonomic flexibility 🔥 Autonomic flexibility = activate fight-or-flight when needed, rapidly return to calm (like special forces operators or gazelle vs lion) 🔥 Protocol: 3g before bed for sleep, 1g upon waking for stress resilience 🔥 Safe long-term, no tolerance, extraordinarily well-tolerated Within 6 weeks: Measurable improvements in sleep architecture, cortisol levels, stress resilience, and body composition - from strategic timing of a single amino acid. This is Dr. David Sinclair from Harvard Medical School. Your capacity for stress resilience and sleep optimization can be substantially enhanced. 👍 LIKE if implementing this protocol 🔔 SUBSCRIBE for evidence-based longevity 📤 SHARE with someone who can't turn off their stress response ⚠️ DISCLAIMER: Educational purposes only. Not medical advice. Consult healthcare provider before supplementing, especially if taking medications affecting NMDA receptors. Individual results vary. 🏷️ TAGS David Sinclair, glycine, sleep optimization, stress management, cortisol reduction, emotional blunting, autonomic flexibility, NMDA receptor, suprachiasmatic nucleus, sleep quality, Harvard research, stress resilience, parasympathetic nervous system, fight or flight, longevity, amino acids, deep sleep, cortisol belly, visceral fat #️⃣ HASHTAGS #DavidSinclair #Glycine #SleepOptimization #StressManagement #CortisolReduction #EmotionalBlunting #AutonomicFlexibility #SleepQuality #HarvardResearch #StressResilience #Longevity #DeepSleep #CortisolBelly #VisceralFat #HealthOptimization #Biohacking Disclaimer: This is a fan-made channel, and its content is not affiliated with David Sinclair or his companies. The videos are inspired by David Sinclair's public statements and ideas for educational and motivational purposes only, using a synthesized voice that does not belong to David Sinclair. We use visual lip-syncing and dubbed narration to match the spoken words with on-screen footage, purely to enhance clarity, create a cinematic experience, and make the content more engaging for viewers. Our aim is to amplify the original message by making it easier to understand for the end consumer, helping us reach and educate more people with David Sinclair's valuable perspectives. We also make the messages of David Sinclair more accessible to people who are deaf or hard of hearing by applying professional transcription to the majority of our videos. We share his visionary ideas in a respectful and inspiring manner, without any intent to mislead. Our channel’s content is based on facts, rumors, and fiction. Nothing on this channel is nutrition or medical advice.