15 Min Dance Cardio for Abs | Standing Core Workout (Beginner, No Floor) скачать в хорошем качестве

15 Min Dance Cardio for Abs | Standing Core Workout (Beginner, No Floor)

This 15 minute dance cardio workout for abs is a fun, beginner-friendly way to strengthen your core without getting down on the floor. We’re combining easy dance moves, standing abs exercises, and low impact cardio — all done to the beat — to help you work your abs while enjoying the movement. This workout is: – 100% standing (no floor work) – Low impact & joint-friendly – Beginner friendly and easy to follow – A fun way to build core strength and get a full body sweat ✨ Workout details: – Duration: 15 minutes – Focus: Standing abs & core + dance cardio – Impact: Low impact – Level: Beginner friendly – Equipment: None – Format: All standing, no floor work Perfect if you want to work your abs in a way that feels enjoyable, energising, and pressure-free. 🎧 Press play, move at your own pace, and let’s have some fun! #dancecardioworkout #standingabsworkout #beginnerworkout #lowimpactworkout #softfitness