Total Core Workout | Nightwing Training Part 3 (Batman Training Series) скачать в хорошем качестве

Total Core Workout | Nightwing Training Part 3 (Batman Training Series)

Learn about my ebook SuperFunctional Fitness (availalbe for pre-order): https://www.thebioneer.com/product/su... Full post and workout here: http://www.thebioneer.com/nightwing-g... Part three of the Nightwing Training series explores a core workout that Dick Grayson might use for his Nightwing/Batman training. I go into depth explaining the different muscle groups that make up the core, and why it's not enough (by far!) to just do sit ups. Learn how to develop rotation strength, greater stability, and much more by training your rectus abdominis, transverse abdominis, obliques, and erector spinae! The word 'core training' is overused and has been sullied. But while standing on a balance board and curling bands won't do much, building real stability and power in your core will have carry-over for every other calisthenics move, for parkour, for martial arts, and for big lifts. If you want a Nightwing workout or a Batman workout to help you move like Dick Grayson, then you NEED to think about your core training. The blog: http://www.thebioneer.com Patreon:   / thebioneer   Instagram:   / thebioneer   Facebook:   / thebioneer   Twitter:   / thebioneer   https://teespring.com/stores/the-bion...