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Best Stretching For Deep Sleep

The sympathetic nerve in a human body is activated during the day, while it is slowed down during the night. We call it a "Biorhythm" of the human body. Your biorhythm can be interrupted by external factors, such as lack of photosynthesis, sleep, or excessive intake of caffeine. Having a decent and sound sleep is one of the most important things for keeping your biorhythm. Sleep is as important as eating and excretions. Simply sleeping for a long time does not guarantee a stable biorhythm. The quality of the sleep is what matters the most. It is especially important for those who are cutting off the weight because the sleep controls the secretion of hormones such as leptin and ghrelin. Thus, if the quality of sleep is inferior, people tend to feel hunger more. So, we prepared a number of stretching that can calm down the sympathetic nerves, so that you can have quality sleep for a better recovery of fatigue, slimmed down body, the release of muscle pain, peaceful mind, and stress control. The routine of this "Deep sleep" stretching is as below. 1. Meditation [Resting body and mind] 2. Neck pull [Trapezius muscle] 3. Push back pull [Shoulders/ back/ trapezius muscle] 4. Cat cow stretch [Whole body] 5. Child pose [Whole body] 6. Cobra pose [Whole body] 7. Hug knee [Leg lines] 8. Pull body stretch [Whole body/wrap up] ※ Try this routine right before going to bed. ※ Note for the comment section Feel free to leave a comment or a work-out diary! Tank and Odri will carefully read each comment, and cheer you guys up with a short reply or "♥". We'll fix helpful comments or inspiring comments on the top of the comment section. Please remember that repetitive words or numbers may be categorized as spam comments, and deleted. So, try to leave your comment in a complete sentence! Tank and Odri may not notice your replies to the existing comments since they don’t send us the notification alarm. But, Tank and Odri read the comment section every day, three or four hours minimum! So, please be patient even if we are a little bit late for the reply! We'll always get to you!