BEST STRETCHING ROUTINE FOR BACK AND WAIST скачать в хорошем качестве

BEST STRETCHING ROUTINE FOR BACK AND WAIST

◈Stretching order: 1. Hanging knee back pull [Warming up] 2. Knee circle [Back stretching] 3. Recline twist [Back stretching] 4. Waist up and down [Back stretching] 5. Cat cow pose [Back stretching] 6. Elbow holding [Back stretching] 7. Child's pose [Wrap up] Each stretching is for 60 seconds, and rest 5~10 seconds between each interval. ◈Stretching instruction: After a long day of work or study, you can try this stretching at home. Do it after dinner or before going to bed, one time a day. (For a better effect, do the stretching for a couple of weeks. It's natural to feel a little tension on your back when you first begin the stretching since your back muscle will be contracted and relaxed. So, don't panic!) 💛Comments & Workout diary related - Please read💛 -Tank&Odri read the comments and root for you with hearts♥ and short comments. -If you've written your workout diary, please have the alarm set✔. A lot of us root for you!👨‍👩‍👧‍👧 -If you leave a comment that's a great motivation, we pin it -When you write the diary with number only, sometimes the comments are categorized as spam. Please leave a comment that's longer than a sentence. -After you edit your comment, the heart may be gone. And sometimes it goes to spam, so please keep in mind😳 ◈ BGM♬ : Kevin MacLeod's Fluidscape is licensed under Creative Commons Attribution license (https://creativecommons.org/licenses/.... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/