Protein Intake Explained | Muscle Gain & Fat Loss Science скачать в хорошем качестве

Protein Intake Explained | Muscle Gain & Fat Loss Science

Protein Intake Explained | Muscle Gain & Fat Loss Science In this video, we break down the science of protein intake and explain how much protein your body actually needs for muscle growth, fat loss, and overall health. Most people are confused by protein myths and marketing claims. This video explains: What protein does in the body How much protein you need based on your goal Protein requirements for muscle building and weight loss Best natural and supplement protein sources Common protein myths explained with science This video is perfect for beginners and fitness enthusiasts who want a research-based, practical approach to protein—without misinformation or extremes. Train smart. Eat smart. Build a stronger body with science. Keywords:- protein explained how much protein do I need protein intake for muscle gain protein for fat loss daily protein requirement science based fitness protein myths whey protein explained DISCLAIMER This video is for educational purposes only. Consult a qualified professional before making changes to your diet or fitness routine.