How Trauma Becomes Your Identity | The Psychology of Healing and Self‑Reclamation скачать в хорошем качестве

How Trauma Becomes Your Identity | The Psychology of Healing and Self‑Reclamation

When pain lasts long enough, it starts to feel like you. In this episode, we explore how unresolved trauma can quietly shape identity—rewiring beliefs, emotions, and behaviors until survival becomes a way of being. But identity built on trauma isn’t fixed; it’s simply what the mind creates to stay safe. Through insights from trauma psychology, attachment theory, and neuroscience, you’ll learn how identity becomes fused with pain—and how to reclaim your authentic self beyond it. Healing isn’t forgetting your story; it’s realizing you are more than what happened to you. 💫 Subscribe for gentle yet thought‑provoking videos on psychology and personal growth. 💬 Comment: Which part of your story are you ready to heal from? ❤️ Like & Share to help others break the cycle of identity through suffering.