| DAY 6 | Shoulder & Legs Workout for BEGINNERS! (Hindi / Punjabi) скачать в хорошем качестве

| DAY 6 | Shoulder & Legs Workout for BEGINNERS! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/... #MyBollywoodBody #iKnowSUNNY As we step into day 6, our workouts are starting to get a little tougher for starters. Try your best guys! Following is what we performed in this routine: Seated Shoulder Press (Dumbbells) 4 Sets of 10 Reps with 30-45 sec break Alternate Front Raise 3 Sets of 12 Reps with 30-45 sec break Side Raises 3 Sets of 12 Reps with 30-45 sec break Upright Rows 3 Sets of 12 Reps with 30-45 sec break Dumbbell Shrugs 4 Sets of 10 Reps with 30-45 sec break Bodyweight Squats 4 Sets of 25 Reps with 30-45 sec break Stationary Lunges 4 Sets of 15 Reps each leg with 30-45 sec break Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise!    • Feeling SORE after EXERCISE? (Hindi / Punj...   Weight Loss Diet!    • Full Day FAT / WEIGHT LOSS DIET PLAN for W...   Weight Gain Diet!    • Full day Diet Plan to GAIN WEIGHT for Begi...   **Find 100's of videos in our Playlists!** Visit our website: http://www.mybollywoodbody.com   / mybollywoodbody     / mybollywoodbody     / mybollywoodbody   If you have questions, message us on our Facebook page.