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Welcome to Part 2 of our Getting Your Hormones Back on Track series! 🌿 I used to think hormones just meant PMS—but they actually run the show: mood, sleep, skin, cravings… everything. After uncovering my own hormone imbalances through Joi Wellness, I started cooking in a way that truly supports my body. In this episode, I share: • My hormone test results via Joi Wellness (low progesterone, estrogen imbalance, thyroid flag) • How I integrate Ayurveda into everyday cooking for cyclical balance and nourishment • Hormone-support meals I actually crave, like lentils, sweet potato, sesame, and berries • Why these ingredients matter and how they support mood, energy, and overall wellness Check out Joi Wellness for personalized lab testing and hormone insights: https://joiandblokes.com/labs-with-ra.... Use Code Radhi for 50% off your first labs! 💬 Comment: Which hormone-supporting meal would you try first? 👍 Like and subscribe to follow the full 3-part series on testing, healing hormones, and real wellness in your 30s!