A Caring Conversation To Support HSPs with Dr. Judith Orloff скачать в хорошем качестве

A Caring Conversation To Support HSPs with Dr. Judith Orloff

In this heart-centered conversation, Dr. Judith Orloff returns to the podcast to talk with host Carol Roesler about the gifts of being a highly sensitive person, her new children’s book The Highly Sensitive Rabbit, the role of empathy in healing, and practical tools for emotional regulation, self-love, and hope in a chaotic world. The interview was recorded live on a full moon inside the Sensitive Empowerment Community. 🗣️ Key Topics Discussed ✨ The inspiration behind The Highly Sensitive Rabbit and how it helps children and adults embrace emotional sensitivity 🐇 Why Aurora the rabbit represents every sensitive child (and the inner child in adults) 📚 Behind-the-scenes stories from Dr. Orloff’s book tour and live readings with children ❤️ How sensitivity is a superpower—not a flaw—and why it must be protected, not shamed 🧘 Empathy practices for regulating overwhelm and emotional intensity 🧠 The heart vs. the mind: how they work together and how to lead from the heart 💔 Healing from childhood messages like “you’re too sensitive” or “crybaby” 🛑 The importance of boundaries for highly sensitive people (and why the skunk in the book teaches them!) 🌕 Rituals of connection, including sending heart energy to others in pain 🔬 How to handle skeptics who dismiss intuition, energy work, or emotional sensitivity 🕊️ The Dalai Lama’s connection to Dr. Orloff’s newest book, The Genius of Empathy 🌍 Finding hope and joy even when the world feels overwhelming Books Mentioned The Highly Sensitive Rabbit — Children’s book for sensitive kids and adults The Genius of Empathy — Includes foreword by the Dalai Lama The Empath’s Survival Guide 365 Days of Self-Empathy Positive Energy Empath Empowerment Cards (Oracle deck) Take the free Sensitivity Quiz, listen to my HSP podcast, join my online Sensitive Empowerment community, and explore all my resources for HSPs, including my books and online courses at https://www.juliebjelland.com/ (Be sure to subscribe to my weekly Sensitive Empowerment newsletter to stay updated). Julie Bjelland is a psychotherapist and founder of Sensitive Empowerment. As a sensitivity expert, her HSP podcast, books, online courses, and Sensitive Empowerment Community have helped thousands of highly sensitive people worldwide reduce their challenges, access and share their gifts, and discover their significant value to thrive to their fullest potential. Known for her ability to teach HSPs proven brain-training tools that work quickly, Julie is on a mission to empower sensitive people to live their best lives. To explore Julie’s valuable HSP resources, including her free Sensitivity Quiz, visit https://www.juliebjelland.com/