How to Stay Fit After Fifty? Lift Weights and Play! скачать в хорошем качестве

How to Stay Fit After Fifty? Lift Weights and Play!

https://www.amazon.com/Barbell-Prescr... The Barbell Prescription for aging fit includes a conditioning prescription, and most people can fill that Rx with the Prowler (sled) or an appropriate high-intensity sport. You've got choices! Sully discusses the need for conditioning in Masters, why the sled checks all the boxes of our exercise prescription criteria....and what to do if you can't (or won't) use the sled. WRITTEN AND PRODUCED by Jonathon Sullivan MD, PhD, SSC ASSOCIATE PRODUCER: Damian Lang ELITE PATRONS: Dr. Kurt Van Scoik OLYMPIC PATRONS: Dr. Bert Lindsay, Laura and James Welcher, Shauna Bourassa, Fred Barnes MD, Stephen Gross, Matthew Gross Joshua Faucett CHARTER PATRONS: Grady, Emily, Mark, Warren POWER PATRONS: Mike Kell, Esq. John Carrigg Tae Ellin Bert Lindsay, DC Sascha Goldsmith Bar Reehuis Emily John and Val Rosengren Sven M WELCOME NEW PATRONS! Erin Richards Elizabeth Kay Kai Steven M. Chilcote BECOME A PATRON! www.patreon.com/greysteel FOLLOW GREYSTEEL ON FACEBOOK:   / greysteelstr.  . NOW ON THE INSTAGRAMS!   / thebarbellp.  . GREYSTEEL WEBSITE AND BLOG: www.greysteel.org OUR BOOK: www.thebarbellprescription.com c. 2021 Greysteel LLC