我這種吃法對我血糖反應又如何？| 脂肪+碳水化合物組合好不好？How to eat carbs and avoid blood sugar spikes скачать в хорошем качестве

我這種吃法對我血糖反應又如何？| 脂肪+碳水化合物組合好不好？How to eat carbs and avoid blood sugar spikes

⭐️《穩控血糖》 這門線上課程是您「健康飲食基礎」的必備指南，您將學會如何選擇正確的碳水化合物、脂肪和蛋白質，以提升能量、避免血糖崩跌，並改善整體健康。 了解更多 ➡️ https://www.johnhealthcoach.com/zh/ma... ⭐️ "Mastering Blood Sugar" This course is your essential guide to healthy eating basics, and you'll learn how to choose the right carbohydrates, fats, and proteins to boost energy, avoid blood sugar crashes, and improve overall health. Learn more ➡️ https://www.johnhealthcoach.com/maste... 🎯 健康諮詢服務 如果您有特定的健康挑戰或疑問，我可提供個人化的諮詢服務。點擊下面的連結了解更多。 ➡️ https://www.johnhealthcoach.com/zh/he... 🎯 Health Coaching Service If you have specific health challenges or questions, I provide personalized consultations services. Click the link below to find out more. ➡️ https://www.johnhealthcoach.com/healt... 我在家吃些什麼和血糖的反應。也會解釋說脂肪和碳水化合物的組合到底好不好。 What I normally eat at home and how did it affect my blood sugar? I will also explain whether combining fats and carbohydrates is a good one. 📖 章節 Chapters 0:00 我在家平時吃什麼 What I normally eat at home 2:36 碳水化合物加脂肪好嗎？Carbs with fats good or bad? 👋 來打個招呼! Come say Hi! IG   / john_healthcoach   FB   / johnhealthcoach   Website http://johnhealthcoach.com 📃 健康免責聲明 Health disclaimer Dr. John 健康教練的 YouTube 頻道上的所有訊息僅供參考。該訊息其用意並不是、亦不應替代任何專業的醫療、診斷或治療。如果您對健康有任何疑問，則應諮詢醫生或其他相關的專業醫療人員。如果您使用這頻道的訊息替代任何醫療或專業人士的官方建議，此頻道則​不會對您可能會發生的情況承擔任何責任。 All information on Dr. John 健康教練’s YouTube channel is for informational purposes only. The information is not intended and should not be replaced by professional medical, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. This channel is not responsible for what may happen to you if you use their information in place of official advice from a medical or healthcare professional. 🎵 Track Info: Title: Log Cabin by Silent Partner Music: Log Cabin - Silent Partner    • Log Cabin – Silent Partner (No Copyri...