Calm Your Mind and Soothe Your Gut | Hypnosis for Overthinking скачать в хорошем качестве

Calm Your Mind and Soothe Your Gut | Hypnosis for Overthinking

Quiet your mental chatter, ease overthinking, and create a deep sense of inner calm. 📱THE CALM GUT APP🎧 7 DAY FREE TRIAL 👉🏻https://foxly.link/bT7NtS ✨😴JOIN THE REST & RESTORE CLUB (Access Sleep Hypnosis & Sleep Endings):    / @thecalmhappygut   Using gentle relaxation techniques, breath awareness, and subconscious suggestions, this session will support you in observing thoughts without getting caught up in them. Whether you often feel stuck in racing thoughts or want to cultivate a more peaceful, mindful state, this hypnosis will guide you into deep relaxation and clarity. Listen as often as needed to train your mind to step back from unhelpful thoughts and restore calm. RECOMMENDED TO WATCH NEXT ✓ Body Tension Release for IBS | 5 Minute Rebalance:    • Body Tension Release for IBS | 5 Minu...   ✓ From Doubt to Hope: Embracing symptom relief for IBS | Gut Directed Hypnotherapy:    • From Doubt to Hope: Embracing symptom...   ✅ SUBSCRIBE TO SUPPORT https://www.youtube.com/TheCalmHappyG... 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Jayne Web➡️ http://www.thecalmandhappygut.com Instagram:   / thecalmhappygut   Facebook:   / thecalmhappygut   📱THE CALM GUT APP 🎧Stream or download over 100+ hypnosis, CBT & mindfulness audio sessions to help ‘fix’ the miscommunication between your brain and gut. ⭐Access a FREE 7 Day Trial ⭐ https://foxly.link/bT7NtS 📕FREE Ultimate Guide to Painful IBS Flareups: https://foxly.link/CwD3bh 🌿THE CALM GUT PROGRAM. Learn more about working 1:1 with me: https://foxly.link/d7uEXp --- ABOUT JAYNE: Hello, if we haven't officially met yet, I’m Jayne! I’m a psychotherapist specialising in gut directed hypnotherapy and cognitive behavioural therapy (CBT) for IBS. I’m here to help you get long-term relief from your IBS symptoms with my proven and evidence-based approach The Calm Gut Program. Working with clients 1:1 worldwide I help you transform your IBS, no matter how long you’ve been suffering – without medications, drugs or diets. As a teenager and young adult I struggled for over a decade with debilitating IBS symptoms, and after finally regaining control of my gut, I’m now on a mission to help you do the same. DISCLAIMER: This content is designed to provide you with helpful information. It is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this content is for general educational purposes, has not been reviewed nor approved by the TGA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. **When listening to hypnosis recordings, do so in a safe place, preferably where you will not be disturbed for the duration of your recording. Never listen to recordings or practice self-hypnosis while driving in a car, operating machinery, or doing anything else that requires your attention for safety reasons. #gutdirectedhypnotherapy #ibsmeditation #hypnotherapyforibs