30 min Pilates Inspired Full-body workout скачать в хорошем качестве

30 min Pilates Inspired Full-body workout

Welcome to this 30-minute full body Pilates class, blending classical Pilates with some gentle Barre-inspired movements. This flow is designed to open the front of the body, release the hips, and strengthen your abdominals. It is perfect for the winter months when we often feel a little tighter and more closed in. This class is quite challenging, but remember to move at your own pace and take breaks whenever you need. All you need is a mat. A small heads-up: the lighting dips a bit during the video. I’m filming in a new location and still figuring out the best setup, thank you for being patient with me as I get settled! We’ll work through the whole body with a mix of strengthening, lengthening, and mindful movement to leave you feeling open, strong, and grounded. If you enjoy this class, I’d love it if you could like, subscribe, and drop a comment, it truly helps support the channel. Can’t wait to move with you! 💛 🔥 New video every Friday morning 🔥 Subscribe for weekly Pilates and Barre sessions! / @mindfulmovementwithgabriella ------------------------------------------------------------- Hi there! I'm Gabriella - Welcome to my online Studio! I am a qualified fitness professional with a special focus on barre, pilates, and all things in between! My classes are designed for people of all ages, abilities & genders, there will always be modifications if you are looking to move more gently or there will be progressions if you want to power up! My goal is for you to finish each session feeling a little calmer, and a little stronger than when you arrived! I recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #pilates #barre #pilatesworkout #homeworkout #armsandabs #armsandobliques #armworkout #obliqueworkout #barreworkout #pilatesathome #upperbodyworkout #quickworkout #kneelingworkout #pilateswithweights #lightweights #shortworkout #beginnertoadvanced #pilatesinspiration #feelgoodmovement #movementforeveryone #abworkout #abdominalworkout #mobility #shouldermobility