Highest Veg Protein Foods In The World | Top 10 Sources скачать в хорошем качестве

Highest Veg Protein Foods In The World | Top 10 Sources

If you think vegetarians can’t get enough protein, this video will completely change your mindset 💪🌱 In this video, I’m sharing the Top 10 High Protein Foods for Vegetarians that are not only healthy but also easy to include in your daily Indian diet. These vegetarian protein foods help in: ✔ Muscle building ✔ Weight loss ✔ Better energy ✔ Strong immunity ✔ Healthy digestion Most people think protein means only paneer, dal, or soyabean — but the truth is, there are many powerful veg protein sources that most Indians don’t even know about 🤯 Whether you are: a vegetarian trying to lose weight building muscle or simply want a healthy lifestyle These high-protein vegetarian foods can transform your diet naturally. 👉 Watch till the end because the last few foods might surprise you! If you found this video helpful, don’t forget to LIKE 👍, SHARE ❤️, and SUBSCRIBE 🔔 for more simple, science-backed health tips and Indian nutrition ideas. #VegetarianProtein #HighProteinFoods #HealthyDiet #IndianNutrition #WeightLoss #MuscleBuilding #VegDiet . Join my Daily Sri Sri Yoga classes here https://www.artofliving.org/in-en/dai... ! . Meditations by Gurudev:    / @meditationsbygurudev   . Note: This is not medical advice and only general yoga practice. Consult a doctor for specific medical conditions. . Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani. . Do Subscribe to this channel    / @karthikmayur   Do follow me on Instagram   / karthikmayur