mindset shift, practicing gratitude, journey to 100lbs down | Discipline Diaries 2 скачать в хорошем качестве

mindset shift, practicing gratitude, journey to 100lbs down | Discipline Diaries 2

Welcome back to the second week of the Discipline Diaries! This is my real, raw journey as a mom losing 100+ pounds while gaining self control and discipline in all areas of my life. This week felt different in the best way. I started reconnecting with the gym as a space to release stress and recenter. I cooked more easy meals at home, moved with purpose, and felt a real shift in my mindset. I also shared a moment of gratitude for the power to choose better daily. If you're on a similar path, know you're not alone. Don’t forget to like, comment sharing your own personal journey, and subscribe to keep up with me weekly. 💛 New videos on Fridays!   / shaylajaii   shaylajaiicollab@gmail.com Timestamps: 00:00 00:16 Sunday 02:51 Monday 04:52 Tuesday 09:23 Thursday 15:14 Friday 17:16 Saturday Amazon Favorites: Walking Pad: https://amzn.to/4gsBMug Sports Bra: https://amzn.to/3Ki4oKr Gym Oversized Tshirts: https://amzn.to/47Edon2 Fridge Organizer, Stackable Bins: https://amzn.to/42lgZmf Shaker Bottle: https://amzn.to/4gnSg6O 64oz Water Bottle: https://amzn.to/4678X1q Fave Leggings: https://amzn.to/45XXmDg Promix Protein: https://amzn.to/4pk8LEO Glass Meal Prep Containers: https://amzn.to/4na7leA Meal Prep Countainers: https://amzn.to/4p9SMcu Disclaimers I'm not a medical professional, personal trainer, or registered dietitian. The content I share is based on my personal experiences as I work toward improving my health and wellness. Please consult with your doctor or a qualified healthcare provider before making any changes to your fitness, nutrition, or lifestyle routines. This journey is mine and I hope it inspires you to pursue yours safely and intentionally. Some of the links in this description are affiliate links, which means if you click through and make a purchase, I may earn a commission at no additional cost to you. This helps support my channel so I can keep creating content. Thank you for being here! #discipline #100lbweightloss #weightlossjourney #weightlossjourney2025 #plussizeweightlossjourney #realisticweightloss #blackwomenlosingweight #fitnessmotivation #fitness #weightlossmotivation #postpartumweightlossjourney #plussizefitness #mealprepforweightloss #christianvlog #lifestylevlogger #weightloss